Mark Murawski 37:56 row
8,432m
Meters
37:56.8
Time
2:15.0
Pace
500
Calories
125
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 854 |
| Drag Factor | 118 |
November 28, 2021 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:56.8 | 8,432m | 2:15.0 | 142 | 789 | 22 | 125 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 15 | 101 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 23 | 128 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 27 | 141 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 | 123 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 25 | 140 |
| 30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 | 132 |
| 35:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 | 137 |
| 37:56.8 | 630m | 2:20.3 | 127 | 736 | 20 | 102 |
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Workout Graph
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