Mark Murawski 33:36 row
7,507m
Meters
33:36.7
Time
2:14.3
Pace
448
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 793 |
| Drag Factor | 118 |
November 29, 2021 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:36.7 | 7,507m | 2:14.3 | 144 | 797 | 23 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 19 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 27 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 |
| 25:00.0 | 1,219m | 2:03.0 | 188 | 946 | 27 |
| 30:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 |
| 33:36.7 | 786m | 2:17.8 | 134 | 759 | 21 |
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Workout Graph
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