Mark Murawski 31:25 row
7,074m
Meters
31:25.8
Time
2:13.2
Pace
426
Calories
141
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 764 |
| Drag Factor | 109 |
December 01, 2021 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:25.8 | 7,074m | 2:13.2 | 148 | 808 | 24 | 141 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 24 | 137 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 | 137 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 26 | 146 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 25 | 163 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 | 160 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 | 149 |
| 31:25.8 | 251m | 2:50.9 | 70 | 541 | 18 | 98 |
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Workout Graph
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