Mark Murawski 46:32 row
10,013m
Meters
46:32.9
Time
2:19.4
Pace
580
Calories
123
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 1089 |
| Drag Factor | 108 |
December 03, 2021 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:32.9 | 10,013m | 2:19.4 | 129 | 744 | 23 | 123 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 16 | 88 |
| 10:00.0 | 967m | 2:35.1 | 94 | 622 | 24 | 114 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 | 125 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 | 130 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 24 | 117 |
| 30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 26 | 133 |
| 35:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 | 136 |
| 40:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 143 |
| 45:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 | 145 |
| 46:32.9 | 321m | 2:24.7 | 116 | 697 | 20 | 107 |
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Workout Graph
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