Mark Murawski 49:05 row
10,570m
Meters
49:05.8
Time
2:19.3
Pace
607
Calories
125
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 1101 |
| Drag Factor | 108 |
December 06, 2021 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:05.8 | 10,570m | 2:19.3 | 129 | 745 | 22 | 125 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 17 | 129 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 18 | 119 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 24 | 125 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 | 127 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 | 138 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 | 129 |
| 35:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | 127 |
| 40:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 134 |
| 45:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 | 130 |
| 49:05.8 | 914m | 2:14.4 | 144 | 795 | 22 | 96 |
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Workout Graph
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