Mark Murawski 41:56 row
9,512m
Meters
41:56.5
Time
2:12.2
Pace
572
Calories
131
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 968 |
| Drag Factor | 113 |
December 07, 2021 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:56.5 | 9,512m | 2:12.2 | 151 | 820 | 23 | 131 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 17 | 119 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 | 126 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 25 | 137 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 27 | 143 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 | 114 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 25 | 141 |
| 35:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 136 |
| 40:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | 144 |
| 41:56.5 | 400m | 2:25.6 | 113 | 690 | 21 | 121 |
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Workout Graph
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