Mark Murawski 30:36 row
7,039
Meters
30:36.7
Time
2:10.4
Pace
426
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 118 |
December 12, 2021 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:36.7 | 7,039 | 2:10.4 | 158 | 834 | 426 | 22 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 22 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 23 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 22 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 23 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 22 |
| 30:36.7 | 1,194 | 2:20.9 | 125 | 801 | 75 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.