Mark Murawski 30:36 row
7,039m
Meters
30:36.7
Time
2:10.4
Pace
426
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 118 |
December 12, 2021 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:36.7 | 7,039m | 2:10.4 | 158 | 842 | 22 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 |
| 30:36.7 | 1,194m | 2:20.9 | 125 | 729 | 23 |
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