Mark Murawski 39:48 row
8,010m
Meters
39:48.1
Time
2:29.0
Pace
445
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 878 |
| Drag Factor | 112 |
December 12, 2021 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:48.1 | 8,010m | 2:29.0 | 106 | 663 | 22 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 17 |
| 10:00.0 | 711m | 3:30.9 | 37 | 428 | 18 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 24 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 26 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 25 |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 26 |
| 35:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 |
| 39:48.1 | 1,034m | 2:19.3 | 129 | 745 | 20 |
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Workout Graph
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