Mark Murawski 45:08 row
9,005m
Meters
45:08.9
Time
2:30.4
Pace
502
Calories
110
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 1000 |
| Drag Factor | 96 |
December 13, 2021 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.9 | 9,005m | 2:30.4 | 103 | 653 | 22 | 110 |
| 5:00.0 | 723m | 3:27.4 | 39 | 434 | 15 | 105 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 25 | 109 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 | 116 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 | 82 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 | 129 |
| 30:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 | 116 |
| 35:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 | 123 |
| 40:00.0 | 883m | 2:49.8 | 71 | 545 | 17 | 105 |
| 45:08.9 | 1,081m | 2:22.8 | 120 | 712 | 21 | 105 |
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Workout Graph
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