Mark Murawski 40:49 row
9,093m
Meters
40:49.5
Time
2:14.6
Pace
553
Calories
138
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 1037 |
| Drag Factor | 119 |
December 14, 2021 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:49.5 | 9,093m | 2:14.6 | 143 | 792 | 25 | 138 |
| 5:00.0 | 721m | 3:28.0 | 39 | 433 | 18 | 154 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 | 72 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 29 | 157 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 26 | 147 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 27 | 155 |
| 30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 | 137 |
| 35:00.0 | 1,179m | 2:07.2 | 170 | 884 | 27 | 153 |
| 40:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 | 148 |
| 40:49.5 | 113m | 3:39.0 | 33 | 414 | 27 | 125 |
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Workout Graph
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