Mark Murawski 29:19 row
6,303m
Meters
29:19.7
Time
2:19.5
Pace
364
Calories
125
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 707 |
| Drag Factor | 107 |
December 15, 2021 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:19.7 | 6,303m | 2:19.5 | 129 | 742 | 24 | 125 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 23 | 100 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 27 | 100 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 | 151 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 147 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 | 146 |
| 29:19.7 | 815m | 2:39.3 | 87 | 597 | 21 | 107 |
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Workout Graph
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