Mark Murawski 30:50 row
7,024m
Meters
30:50.3
Time
2:11.7
Pace
423
Calories
127
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 700 |
| Drag Factor | 121 |
December 16, 2021 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.3 | 7,024m | 2:11.7 | 153 | 827 | 22 | 127 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 | 118 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 25 | 145 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | 126 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 26 | 142 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 122 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | 125 |
| 30:50.3 | 149m | 2:48.7 | 73 | 550 | 19 | 112 |
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Workout Graph
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