Mark Murawski 30:50 row
7,024
Meters
30:50.3
Time
2:11.7
Pace
423
Calories
127
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 700 |
| Drag Factor | 121 |
December 16, 2021 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:50.3 | 7,024 | 2:11.7 | 153 | 823 | 423 | 22 | 127 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 21 | 118 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 25 | 145 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 22 | 126 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 26 | 142 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 23 | 122 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 20 | 125 |
| 30:50.3 | 149 | 2:48.7 | 73 | 500 | 7 | 19 | 112 |
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Workout Graph
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