Mark Murawski 48:02 row
10,007m
Meters
48:02.2
Time
2:24.0
Pace
565
Calories
120
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 1057 |
| Drag Factor | 113 |
December 17, 2021 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:02.2 | 10,007m | 2:24.0 | 117 | 703 | 22 | 120 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 18 | 113 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 23 | 91 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 | 113 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | 126 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 | 103 |
| 30:00.0 | 1,048m | 2:23.1 | 119 | 710 | 22 | 140 |
| 35:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 | 144 |
| 40:00.0 | 1,037m | 2:24.6 | 116 | 698 | 21 | 128 |
| 45:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | 125 |
| 48:02.2 | 590m | 2:34.4 | 95 | 627 | 20 | 121 |
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Workout Graph
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