Mark Murawski 38:56 row
8,253
Meters
38:56.4
Time
2:21.5
Pace
484
Calories
133
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 881 |
| Drag Factor | 110 |
December 22, 2021 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:56.4 | 8,253 | 2:21.5 | 123 | 724 | 484 | 22 | 133 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 17 | 143 |
| 10:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 18 | 84 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 25 | 145 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 25 | 147 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 25 | 148 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 24 | 143 |
| 35:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 25 | 159 |
| 38:56.4 | 652 | 3:01.2 | 59 | 502 | 33 | 21 | 95 |
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Workout Graph
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