Mark Murawski 3x500m/3:00r row
1,500m
Meters
5:23.4
Time
1:47.8
Pace
112
Calories
98
Heart Rate
| Rest Distance | 1,731m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,231m |
| Overall Time | 14:23.4 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 121 |
December 21, 2021 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.4 | 1,500m | 1:47.8 | 279 | 1261 | 28 | 98 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 28 | 88 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 28 | 59 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 29 | 148 |
| r1,731m |
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Workout Graph
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