Mark Murawski 3x500m/3:00r row
1,500m
Meters
5:17.0
Time
1:45.6
Pace
115
Calories
129
Heart Rate
| Rest Distance | 1,473m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,973m |
| Overall Time | 14:17.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 29 |
| Stroke Count | 320 |
| Drag Factor | 115 |
December 21, 2021 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.0 | 1,500m | 1:45.6 | 297 | 1320 | 29 | 129 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 29 | 113 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 29 | 115 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 31 | 161 |
| r1,473m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.