Mark Murawski 31:40 row
6,508m
Meters
31:40.2
Time
2:25.9
Pace
378
Calories
117
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 726 |
| Drag Factor | 105 |
December 24, 2021 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:40.2 | 6,508m | 2:25.9 | 112 | 687 | 22 | 117 |
| 5:00.0 | 678m | 3:41.2 | 32 | 411 | 20 | 104 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 27 | 130 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 | 120 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 | 137 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 21 | 133 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 | 117 |
| 31:40.2 | 243m | 3:26.1 | 40 | 437 | 21 | 83 |
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Workout Graph
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