Mark Murawski 34:12 row
7,167
Meters
34:12.9
Time
2:23.2
Pace
407
Calories
109
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 799 |
| Drag Factor | 117 |
December 27, 2021 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:12.9 | 7,167 | 2:23.2 | 119 | 710 | 407 | 23 | 109 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 43 | 21 | 82 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 25 | 118 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 25 | 92 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 25 | 130 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 23 | 135 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 22 | 111 |
| 34:12.9 | 870 | 2:25.3 | 114 | 692 | 49 | 23 | 95 |
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Workout Graph
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