Mark Murawski 38:03 row
8,219m
Meters
38:03.6
Time
2:18.9
Pace
478
Calories
145
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 863 |
| Drag Factor | 118 |
December 29, 2021 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:03.6 | 8,219m | 2:18.9 | 131 | 749 | 22 | 145 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 16 | 156 |
| 10:00.0 | 930m | 2:41.2 | 83 | 587 | 20 | 116 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 26 | 154 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 | 158 |
| 25:00.0 | 1,226m | 2:02.3 | 191 | 957 | 25 | 164 |
| 30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 24 | 148 |
| 35:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | 157 |
| 38:03.6 | 582m | 2:37.7 | 89 | 606 | 20 | 110 |
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Workout Graph
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