Mark Murawski 35:33 row
7,531m
Meters
35:33.9
Time
2:21.6
Pace
432
Calories
117
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 799 |
| Drag Factor | 115 |
December 31, 2021 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:33.9 | 7,531m | 2:21.6 | 123 | 723 | 22 | 117 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 19 | 118 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 | 104 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 99 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 | 135 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 | 149 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 | 117 |
| 35:00.0 | 1,071m | 2:20.0 | 127 | 738 | 22 | 133 |
| 35:33.9 | 71m | 3:58.7 | 26 | 388 | 20 | 88 |
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Workout Graph
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