Mark Murawski 31:02 row
6,708m
Meters
31:02.3
Time
2:18.8
Pace
386
Calories
135
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 726 |
| Drag Factor | 103 |
January 02, 2022 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:02.3 | 6,708m | 2:18.8 | 131 | 750 | 23 | 135 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 26 | 126 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 | 141 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 | 142 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 26 | 143 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 22 | 124 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 | |
| 31:02.3 | 199m | 2:36.5 | 91 | 614 | 19 |
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Workout Graph
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