Mark Murawski 38:45 row
8,110m
Meters
38:45.9
Time
2:23.3
Pace
458
Calories
107
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 874 |
| Drag Factor | 103 |
January 03, 2022 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:45.9 | 8,110m | 2:23.3 | 119 | 708 | 22 | 107 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 16 | 120 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 25 | 124 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 | 120 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 | 112 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 | 122 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 22 | 91 |
| 35:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 | 94 |
| 38:45.9 | 739m | 2:32.8 | 98 | 637 | 21 | 78 |
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Workout Graph
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