Mark Murawski 36:50 row
7,607m
Meters
36:50.7
Time
2:25.3
Pace
427
Calories
113
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 813 |
| Drag Factor | 91 |
January 03, 2022 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:50.7 | 7,607m | 2:25.3 | 114 | 692 | 22 | 113 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 16 | 104 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 17 | 95 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 26 | 122 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 27 | 131 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 | 124 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 | 126 |
| 35:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 | 116 |
| 36:50.7 | 303m | 3:02.6 | 57 | 497 | 20 | 88 |
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Workout Graph
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