Mark Murawski 39:47 row
8,523m
Meters
39:47.0
Time
2:20.0
Pace
489
Calories
99
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 875 |
| Drag Factor | 113 |
January 07, 2022 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:47.0 | 8,523m | 2:20.0 | 127 | 738 | 21 | 99 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 18 | 90 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 18 | 126 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 24 | 131 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 | 83 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 | 67 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 | 109 |
| 35:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | 108 |
| 39:47.0 | 960m | 2:29.4 | 105 | 660 | 19 | 78 |
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Workout Graph
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