Mark Murawski 49:22 row
10,509m
Meters
49:22.4
Time
2:20.9
Pace
601
Calories
104
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 996 |
| Drag Factor | 117 |
January 09, 2022 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:22.4 | 10,509m | 2:20.9 | 125 | 730 | 20 | 104 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 17 | 84 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 15 | 125 |
| 15:00.0 | 946m | 2:38.5 | 88 | 602 | 15 | 113 |
| 20:00.0 | 942m | 2:39.2 | 87 | 598 | 20 | 123 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 25 | 145 |
| 30:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 | 64 |
| 35:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 | 84 |
| 40:00.0 | 1,145m | 2:11.0 | 156 | 835 | 25 | 100 |
| 45:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 128 |
| 49:22.4 | 890m | 2:27.4 | 109 | 676 | 18 | 82 |
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Workout Graph
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