Mark Murawski 50:22 row
10,507
Meters
50:22.0
Time
2:23.8
Pace
589
Calories
105
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 1169 |
| Drag Factor | 117 |
January 10, 2022 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:22.0 | 10,507 | 2:23.8 | 118 | 701 | 589 | 23 | 105 |
| 5:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 17 | 116 |
| 10:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 21 | 99 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 27 | 122 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 26 | 126 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 24 | 58 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 26 | 50 |
| 35:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 24 | 125 |
| 40:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 25 | 128 |
| 45:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 21 | 124 |
| 50:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 23 | 117 |
| 50:22.0 | 63 | 2:54.6 | 66 | 490 | 3 | 15 | 90 |
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Workout Graph
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