Mark Murawski 30:06 row
6,337m
Meters
30:06.1
Time
2:22.5
Pace
355
Calories
125
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 105 |
January 12, 2022 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,337m | 2:22.5 | 121 | 716 | 23 | 125 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 | 122 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 26 | 125 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 25 | 128 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 24 | 128 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 22 | 122 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 | 129 |
| 30:06.1 | 11m | 4:37.2 | 16 | 356 | 121 |
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Workout Graph
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