Mark Murawski 43:54 row
9,105
Meters
43:54.6
Time
2:24.6
Pace
509
Calories
118
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 996 |
| Drag Factor | 107 |
January 21, 2022 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:54.6 | 9,105 | 2:24.6 | 116 | 697 | 509 | 22 | 118 |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 21 | 104 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 24 | 146 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 24 | 129 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 23 | 97 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 25 | 134 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 23 | 122 |
| 35:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 22 | 124 |
| 40:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 21 | 115 |
| 43:54.6 | 776 | 2:31.1 | 101 | 648 | 42 | 21 | 99 |
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Workout Graph
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