Mark Murawski 47:37 row
10,252m
Meters
47:37.6
Time
2:19.3
Pace
592
Calories
130
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 1016 |
| Drag Factor | 117 |
January 23, 2022 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:37.6 | 10,252m | 2:19.3 | 129 | 744 | 21 | 130 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 17 | 114 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 17 | 116 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 17 | 117 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 | 132 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 27 | 155 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 | 97 |
| 35:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 | 148 |
| 40:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 | 145 |
| 45:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 144 |
| 47:37.6 | 499m | 2:37.9 | 89 | 605 | 16 | 133 |
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Workout Graph
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