Mark Murawski 45:55 row
10,009m
Meters
45:55.6
Time
2:17.6
Pace
582
Calories
135
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 1015 |
| Drag Factor | 114 |
January 24, 2022 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:55.6 | 10,009m | 2:17.6 | 134 | 761 | 22 | 135 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 16 | 64 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 23 | 136 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 25 | 143 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | 152 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 | 144 |
| 30:00.0 | 1,149m | 2:10.5 | 157 | 841 | 25 | 148 |
| 35:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 | 141 |
| 40:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 | 168 |
| 45:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | 141 |
| 45:55.6 | 180m | 2:34.4 | 95 | 626 | 15 | 114 |
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Workout Graph
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