Mark Murawski 38:36 row
8,504
Meters
38:36.0
Time
2:16.1
Pace
504
Calories
148
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 883 |
| Drag Factor | 119 |
January 26, 2022 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:36.0 | 8,504 | 2:16.1 | 139 | 783 | 504 | 23 | 148 |
| 5:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 18 | 167 |
| 10:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 21 | 113 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 23 | 145 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 26 | 157 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 26 | 135 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 24 | 160 |
| 35:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 25 | 167 |
| 38:36.0 | 753 | 2:23.4 | 119 | 700 | 42 | 21 | 145 |
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Workout Graph
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