Mark Murawski 38:36 row
8,504m
Meters
38:36.0
Time
2:16.1
Pace
504
Calories
148
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 883 |
| Drag Factor | 119 |
January 26, 2022 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:36.0 | 8,504m | 2:16.1 | 139 | 777 | 23 | 148 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 18 | 167 |
| 10:00.0 | 926m | 2:41.9 | 82 | 583 | 21 | 113 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 | 145 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 26 | 157 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 | 135 |
| 30:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | 160 |
| 35:00.0 | 1,182m | 2:06.9 | 171 | 889 | 25 | 167 |
| 38:36.0 | 753m | 2:23.4 | 119 | 708 | 21 | 145 |
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Workout Graph
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