Mark Murawski 40:47 row
9,080m
Meters
40:47.0
Time
2:14.7
Pace
537
Calories
142
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 1014 |
| Drag Factor | 113 |
January 28, 2022 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:47.0 | 9,080m | 2:14.7 | 143 | 792 | 24 | 142 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 24 | 133 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 26 | 148 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 | 153 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 26 | 113 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 27 | 153 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 26 | 156 |
| 35:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 166 |
| 40:00.0 | 1,046m | 2:23.4 | 119 | 708 | 22 | 143 |
| 40:47.0 | 117m | 3:20.8 | 43 | 448 | 26 | 121 |
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Workout Graph
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