Mark Murawski 57:23 row
12,010m
Meters
57:23.4
Time
2:23.3
Pace
683
Calories
141
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 1316 |
| Drag Factor | 100 |
January 29, 2022 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:23.4 | 12,010m | 2:23.3 | 119 | 708 | 22 | 141 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 18 | 124 |
| 10:00.0 | 877m | 2:51.0 | 70 | 540 | 23 | 109 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 25 | 150 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 26 | 164 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | 162 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 | 146 |
| 35:00.0 | 1,169m | 2:08.3 | 166 | 870 | 27 | 167 |
| 40:00.0 | 1,025m | 2:26.3 | 112 | 684 | 23 | 146 |
| 45:00.0 | 1,071m | 2:20.0 | 127 | 738 | 22 | 157 |
| 50:00.0 | 921m | 2:42.8 | 81 | 578 | 18 | 124 |
| 55:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 | 139 |
| 57:23.4 | 436m | 2:44.4 | 79 | 570 | 20 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.