Mark Murawski 47:55 row
9,575
Meters
47:55.6
Time
2:30.1
Pace
535
Calories
123
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 988 |
| Drag Factor | 94 |
January 30, 2022 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:55.6 | 9,575 | 2:30.1 | 103 | 655 | 535 | 20 | 123 |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 12 | 111 |
| 10:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 16 | 121 |
| 15:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 16 | 99 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 24 | 126 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 26 | 145 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 26 | 137 |
| 35:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 24 | 146 |
| 40:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 20 | 97 |
| 45:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 23 | 138 |
| 47:55.6 | 545 | 2:41.1 | 84 | 588 | 29 | 20 | 112 |
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Workout Graph
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