Mark Murawski 34:44 row
7,198m
Meters
34:44.8
Time
2:24.8
Pace
410
Calories
120
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 803 |
| Drag Factor | 117 |
January 31, 2022 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:44.8 | 7,198m | 2:24.8 | 115 | 696 | 23 | 120 |
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 19 | 90 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 27 | 136 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 26 | 99 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 26 | 137 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 | 152 |
| 30:00.0 | 989m | 2:31.6 | 100 | 645 | 21 | 122 |
| 34:44.8 | 831m | 2:51.3 | 70 | 539 | 19 | 106 |
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Workout Graph
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