Mark Murawski 43:48 row
8,558m
Meters
43:48.3
Time
2:33.5
Pace
472
Calories
114
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 1005 |
| Drag Factor | 88 |
February 07, 2022 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:48.3 | 8,558m | 2:33.5 | 97 | 632 | 23 | 114 |
| 5:00.0 | 693m | 3:36.4 | 35 | 418 | 18 | 128 |
| 10:00.0 | 769m | 3:15.0 | 47 | 462 | 21 | 94 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 25 | 116 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 26 | 118 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 24 | 115 |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 25 | 121 |
| 35:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 | 130 |
| 40:00.0 | 1,048m | 2:23.1 | 119 | 710 | 23 | 128 |
| 43:48.3 | 742m | 2:33.8 | 96 | 630 | 22 | 80 |
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Workout Graph
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