Mark Murawski 22:13 row
4,263m
Meters
22:13.0
Time
2:36.3
Pace
228
Calories
104
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 16 |
| Stroke Count | 374 |
| Drag Factor | 112 |
February 09, 2022 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.0 | 4,263m | 2:36.3 | 92 | 615 | 16 | 104 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 | 124 |
| 10:00.0 | 864m | 2:53.6 | 67 | 530 | 18 | 104 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 15 | 103 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 16 | 124 |
| 22:13.0 | 460m | 2:24.5 | 116 | 698 | 17 | 69 |
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Workout Graph
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