Mark Murawski 36:33 row
7,509
Meters
36:33.2
Time
2:26.0
Pace
425
Calories
120
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 790 |
| Drag Factor | 110 |
February 11, 2022 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:33.2 | 7,509 | 2:26.0 | 112 | 686 | 425 | 21 | 120 |
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 16 | 107 |
| 10:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 21 | 117 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 24 | 133 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 23 | 117 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 26 | 142 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 24 | 131 |
| 35:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 19 | 107 |
| 36:33.2 | 298 | 2:36.3 | 92 | 615 | 16 | 16 | 112 |
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Workout Graph
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