Mark Murawski 53:07 row
11,124
Meters
53:07.2
Time
2:23.2
Pace
644
Calories
131
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 1203 |
| Drag Factor | 117 |
February 13, 2022 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:07.2 | 11,124 | 2:23.2 | 119 | 709 | 644 | 22 | 131 |
| 5:00.0 | 689 | 3:37.7 | 34 | 416 | 34 | 15 | 144 |
| 10:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 18 | 99 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 24 | 119 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 28 | 154 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 26 | 144 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 24 | 105 |
| 35:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 26 | 141 |
| 40:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 23 | 151 |
| 45:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 22 | 131 |
| 50:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 21 | 141 |
| 53:07.2 | 630 | 2:28.5 | 107 | 667 | 35 | 23 | 114 |
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Workout Graph
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