Mark Murawski 31:59 row
6,027
Meters
31:59.7
Time
2:39.2
Pace
320
Calories
102
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 16 |
| Stroke Count | 519 |
| Drag Factor | 107 |
February 16, 2022 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:59.7 | 6,027 | 2:39.2 | 87 | 600 | 320 | 16 | 102 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 17 | 110 |
| 10:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 17 | 113 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 18 | 120 |
| 20:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 15 | 96 |
| 25:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 15 | 97 |
| 30:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 15 | 110 |
| 31:59.7 | 379 | 2:37.9 | 89 | 631 | 21 | 17 | 74 |
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Workout Graph
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