Mark Murawski 31:01 row
6,511
Meters
31:01.0
Time
2:22.9
Pace
372
Calories
104
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 119 |
February 18, 2022 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:01.0 | 6,511 | 2:22.9 | 120 | 719 | 372 | 22 | 104 |
| 5:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 19 | 92 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 24 | 131 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 24 | 106 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 25 | 143 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 23 | 57 |
| 30:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 19 | 99 |
| 31:01.0 | 177 | 2:52.3 | 68 | 531 | 9 | 17 | 106 |
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Workout Graph
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