Mark Murawski 31:01 row
6,511m
Meters
31:01.0
Time
2:22.9
Pace
372
Calories
104
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 119 |
February 18, 2022 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:01.0 | 6,511m | 2:22.9 | 120 | 712 | 22 | 104 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 19 | 92 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | 131 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 | 106 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 | 143 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | 57 |
| 30:00.0 | 974m | 2:34.0 | 96 | 629 | 19 | 99 |
| 31:01.0 | 177m | 2:52.3 | 68 | 535 | 17 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.