Mark Murawski 47:32 row
10,009m
Meters
47:32.6
Time
2:22.5
Pace
564
Calories
124
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 1090 |
| Drag Factor | 93 |
February 21, 2022 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:32.6 | 10,009m | 2:22.5 | 121 | 716 | 22 | 124 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 19 | 129 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 25 | 126 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 | 131 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 23 | 101 |
| 25:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 | 132 |
| 30:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 | 133 |
| 35:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | 134 |
| 40:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 | 129 |
| 45:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 | 123 |
| 47:32.6 | 529m | 2:24.2 | 117 | 701 | 19 | 103 |
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Workout Graph
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