Mark Murawski 39:18 row
8,267m
Meters
39:18.0
Time
2:22.6
Pace
469
Calories
116
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 854 |
| Drag Factor | 118 |
February 25, 2022 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:18.0 | 8,267m | 2:22.6 | 121 | 715 | 21 | 116 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 17 | 138 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 17 | 116 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 25 | 130 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 | 88 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | 134 |
| 30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 | 99 |
| 35:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 | 138 |
| 39:18.0 | 824m | 2:36.5 | 91 | 613 | 18 | 89 |
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Workout Graph
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