Mark Murawski 56:04 row
11,523m
Meters
56:04.0
Time
2:25.9
Pace
645
Calories
123
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 1234 |
| Drag Factor | 95 |
February 26, 2022 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:04.0 | 11,523m | 2:25.9 | 113 | 687 | 22 | 123 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 17 | 144 |
| 10:00.0 | 927m | 2:41.8 | 83 | 584 | 20 | 110 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 24 | 120 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 | 144 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 25 | 142 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 | 131 |
| 35:00.0 | 1,118m | 2:14.1 | 145 | 798 | 27 | 135 |
| 40:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | 135 |
| 45:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 | 132 |
| 50:00.0 | 906m | 2:45.5 | 77 | 565 | 16 | 89 |
| 55:00.0 | 994m | 2:30.9 | 102 | 650 | 18 | 108 |
| 56:04.0 | 137m | 3:53.5 | 27 | 394 | 17 | 91 |
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Workout Graph
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