Mark Murawski 32:32 row
7,006m
Meters
32:32.1
Time
2:19.3
Pace
411
Calories
112
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 769 |
| Drag Factor | 120 |
February 28, 2022 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:32.1 | 7,006m | 2:19.3 | 129 | 745 | 23 | 112 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 20 | 113 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 | 113 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 27 | 140 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 | 117 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 | 99 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | 113 |
| 32:32.1 | 365m | 3:28.3 | 39 | 433 | 20 | 89 |
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Workout Graph
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