Mark Murawski 34:33 row
7,157m
Meters
34:33.3
Time
2:24.8
Pace
408
Calories
132
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 775 |
| Drag Factor | 115 |
March 02, 2022 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:33.3 | 7,157m | 2:24.8 | 115 | 696 | 22 | 132 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 17 | 131 |
| 10:00.0 | 776m | 3:13.2 | 48 | 466 | 23 | 101 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 | 145 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 27 | 160 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 26 | 158 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 | 131 |
| 34:33.3 | 907m | 2:30.6 | 102 | 652 | 21 | 102 |
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Workout Graph
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