Mark Murawski 39:21 row
8,006m
Meters
39:21.1
Time
2:27.4
Pace
444
Calories
114
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 804 |
| Drag Factor | 117 |
March 04, 2022 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:21.1 | 8,006m | 2:27.4 | 109 | 675 | 20 | 114 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 16 | 113 |
| 10:00.0 | 968m | 2:34.9 | 94 | 623 | 16 | 114 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 22 | 124 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 | 114 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 | 131 |
| 30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 | 113 |
| 35:00.0 | 957m | 2:36.7 | 91 | 612 | 19 | 95 |
| 39:21.1 | 920m | 2:21.9 | 122 | 721 | 21 | 112 |
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Workout Graph
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