Mark Murawski 21097m row
21,097m
Meters
1:31:32.5
Time
2:10.1
Pace
1288
Calories
157
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 2148 |
| Drag Factor | 117 |
March 06, 2022 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:32.5 | 21,097m | 2:10.1 | 159 | 846 | 23 | 157 |
| 21:57.1 | 5,000m | 2:11.7 | 153 | 827 | 23 | 144 |
| 21:57.0 | 10,000m | 2:11.7 | 153 | 827 | 23 | 146 |
| 21:46.9 | 15,000m | 2:10.6 | 157 | 839 | 24 | 154 |
| 21:28.4 | 20,000m | 2:08.8 | 164 | 863 | 24 | 163 |
| 4:23.2 | 21,097m | 1:59.9 | 203 | 997 | 25 | 180 |
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Workout Graph
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