Mark Murawski 39:49 row
8,045m
Meters
39:49.1
Time
2:28.4
Pace
441
Calories
106
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 942 |
| Drag Factor | 86 |
March 07, 2022 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:49.1 | 8,045m | 2:28.4 | 107 | 667 | 23 | 106 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 25 | 108 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 | 118 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 | 80 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 25 | 113 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 24 | 116 |
| 30:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 | 120 |
| 35:00.0 | 964m | 2:35.6 | 93 | 619 | 20 | 107 |
| 39:49.1 | 911m | 2:38.6 | 88 | 601 | 20 | 90 |
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Workout Graph
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