Mark Murawski 35:30 row
7,533m
Meters
35:30.8
Time
2:21.4
Pace
437
Calories
119
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 818 |
| Drag Factor | 119 |
March 09, 2022 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:30.8 | 7,533m | 2:21.4 | 124 | 725 | 23 | 119 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 17 | 110 |
| 10:00.0 | 836m | 2:59.4 | 61 | 508 | 22 | 103 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 | 138 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 26 | 146 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 25 | 109 |
| 30:00.0 | 1,204m | 2:04.5 | 181 | 922 | 27 | 137 |
| 35:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 | 132 |
| 35:30.8 | 71m | 3:36.9 | 34 | 418 | 21 | 82 |
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Workout Graph
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